Rod Bender 31:17 row
6,519m
Meters
31:17.9
Time
2:24.0
Pace
365
Calories
122
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 574 |
| Drag Factor | 118 |
October 07, 2022 22:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.9 | 6,519m | 2:24.0 | 117 | 703 | 18 | 122 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 20 | 112 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 19 | 121 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 18 | 128 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 18 | 130 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 | 132 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 18 | 119 |
| 31:17.9 | 231m | 2:48.6 | 73 | 551 | 16 | 113 |
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Workout Graph
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