Rod Bender 25:33 SkiErg
5,265m
Meters
25:33.3
Time
2:25.6
Pace
291
Calories
131
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 40 |
| Stroke Count | 1047 |
| Drag Factor | 80 |
October 08, 2022 21:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:33.3 | 5,265m | 2:25.6 | 113 | 690 | 40 | 131 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 47 | 128 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 51 | 141 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 42 | 137 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 30 | 143 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 33 | 121 |
| 25:33.3 | 78m | 3:33.4 | 36 | 423 | 54 | 120 |
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Workout Graph
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