Rod Bender 25:37 row
5,263m
Meters
25:37.7
Time
2:26.0
Pace
290
Calories
125
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 16 |
| Stroke Count | 416 |
| Drag Factor | 116 |
October 08, 2022 22:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:37.7 | 5,263m | 2:26.0 | 112 | 686 | 16 | 125 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 17 | 124 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 16 | 126 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 16 | 129 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 16 | 125 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 16 | 128 |
| 25:37.7 | 123m | 2:33.2 | 97 | 634 | 14 | 123 |
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Workout Graph
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