Rod Bender 20:33 SkiErg
4,312m
Meters
20:33.5
Time
2:23.0
Pace
243
Calories
129
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 83 |
October 09, 2022 21:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.5 | 4,312m | 2:23.0 | 120 | 711 | 27 | 129 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 29 | 127 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 28 | 130 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 27 | 133 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 27 | 135 |
| 20:33.5 | 69m | 4:02.7 | 24 | 384 | 13 | 120 |
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DP MAF