Rod Bender 30:08 row
6,529m
Meters
30:08.1
Time
2:18.4
Pace
375
Calories
127
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 16 |
| Stroke Count | 510 |
| Drag Factor | 118 |
October 10, 2022 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 6,529m | 2:18.4 | 132 | 753 | 16 | 127 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 18 | 117 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 17 | 126 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 17 | 128 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 17 | 124 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 16 | 132 |
| 30:00.0 | 1,094m | 2:17.1 | 136 | 767 | 16 | 134 |
| 30:08.1 | 23m | 2:56.0 | 64 | 520 | 8 | 134 |
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Workout Graph
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