Rod Bender 22:43 SkiErg
5,047m
Meters
22:43.8
Time
2:15.1
Pace
297
Calories
122
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 34 |
| Stroke Count | 794 |
| Drag Factor | 81 |
October 11, 2022 09:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.8 | 5,047m | 2:15.1 | 142 | 788 | 34 | 122 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 33 | 115 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 36 | 67 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 37 | 143 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 35 | 144 |
| 22:43.8 | 593m | 2:18.1 | 133 | 757 | 33 | 143 |
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Workout Graph
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