Rod Bender 24:49 SkiErg
5,276m
Meters
24:49.1
Time
2:21.1
Pace
300
Calories
129
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 41 |
| Stroke Count | 1039 |
| Drag Factor | 80 |
October 12, 2022 11:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.1 | 5,276m | 2:21.1 | 125 | 728 | 41 | 129 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 33 | 131 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 36 | 113 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 36 | 142 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 49 | 140 |
| 24:49.1 | 928m | 2:35.7 | 93 | 618 | 56 | 121 |
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Workout Graph
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