Rod Bender 15:28 row
3,268
Meters
15:28.6
Time
2:22.0
Pace
185
Calories
120
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 17 |
| Stroke Count | 267 |
| Drag Factor | 115 |
October 12, 2022 22:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:28.6 | 3,268 | 2:22.0 | 122 | 720 | 185 | 17 | 120 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 18 | 116 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 17 | 118 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 17 | 125 |
| 15:28.6 | 86 | 2:46.2 | 76 | 562 | 4 | 15 | 121 |
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Workout Graph
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