Rod Bender 16:29 row
3,572m
Meters
16:29.4
Time
2:18.4
Pace
205
Calories
124
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 305 |
| Drag Factor | 115 |
October 13, 2022 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.4 | 3,572m | 2:18.4 | 132 | 753 | 18 | 124 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 | 117 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 18 | 125 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 18 | 130 |
| 16:29.4 | 307m | 2:25.6 | 113 | 690 | 18 | 125 |
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Workout Graph
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