Rod Bender 22:54 SkiErg
5,047m
Meters
22:54.5
Time
2:16.1
Pace
297
Calories
133
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 38 |
| Stroke Count | 873 |
| Drag Factor | 78 |
October 13, 2022 22:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.5 | 5,047m | 2:16.1 | 139 | 777 | 38 | 133 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 36 | 125 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 35 | 136 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 34 | 138 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 34 | 144 |
| 22:54.5 | 517m | 2:48.7 | 73 | 550 | 61 | 126 |
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Workout Graph
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