Rod Bender 15:57 SkiErg
3,537m
Meters
15:57.4
Time
2:15.3
Pace
207
Calories
131
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 34 |
| Stroke Count | 546 |
| Drag Factor | 77 |
October 14, 2022 09:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.4 | 3,537m | 2:15.3 | 141 | 785 | 34 | 131 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 37 | 124 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 35 | 133 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 33 | 136 |
| 15:57.4 | 200m | 2:23.5 | 118 | 707 | 27 | 134 |
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Workout Graph
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