Rod Bender v8:00/3:00r...4 SkiErg
4,539m
Meters
20:00.0
Time
2:12.1
Pace
272
Calories
100
Heart Rate
| Rest Distance | 2,160m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,699m |
| Overall Time | 32:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 33 |
| Stroke Count | 1124 |
| Drag Factor | 77 |
October 17, 2022 10:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,539m | 2:12.1 | 152 | 821 | 33 | 100 | |
| 8:00.0 | 1,772m | 2:15.4 | 141 | 784 | 33 | 98 | |
| r: 3:00 | 506m | ||||||
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 33 | 134 | |
| r: 3:00 | 497m | ||||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 33 | 79 | |
| r: 3:00 | 517m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 39 | 92 | |
| r: 3:00 | 640m | ||||||
| r2,160m |
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Workout Graph
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