Rod Bender 10:10 row
2,108m
Meters
10:10.4
Time
2:24.7
Pace
116
Calories
118
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 16 |
| Stroke Count | 172 |
| Drag Factor | 117 |
October 18, 2022 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.4 | 2,108m | 2:24.7 | 115 | 696 | 16 | 118 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 17 | 119 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 17 | 118 |
| 10:10.4 | 30m | 2:53.3 | 67 | 531 | 12 | 118 |
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