Rod Bender 10:20 row
2,263m
Meters
10:20.5
Time
2:17.0
Pace
132
Calories
130
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 16 |
| Stroke Count | 176 |
| Drag Factor | 118 |
October 19, 2022 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.5 | 2,263m | 2:17.0 | 136 | 767 | 16 | 130 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 18 | 131 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 16 | 132 |
| 10:20.5 | 55m | 3:06.3 | 54 | 486 | 9 | 127 |
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