Rod Bender 7:48 SkiErg
1,778m
Meters
7:48.1
Time
2:11.6
Pace
107
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 235 |
| Drag Factor | 76 |
October 19, 2022 08:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.1 | 1,778m | 2:11.6 | 153 | 828 | 30 | 143 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 31 | 144 |
| 7:48.1 | 628m | 2:13.8 | 146 | 802 | 29 | 142 |
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Workout Graph
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