Rod Bender 32:10 row
6,760m
Meters
32:10.2
Time
2:22.7
Pace
381
Calories
129
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 16 |
| Stroke Count | 539 |
| Drag Factor | 115 |
October 21, 2022 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:10.2 | 6,760m | 2:22.7 | 120 | 713 | 16 | 129 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 18 | 123 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 17 | 129 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 17 | 133 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 16 | 132 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 16 | 134 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 16 | 137 |
| 32:10.2 | 353m | 3:04.4 | 56 | 492 | 15 | 115 |
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Workout Graph
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