Rod Bender 32:34 row
7,076m
Meters
32:34.8
Time
2:18.1
Pace
408
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 16 |
| Stroke Count | 537 |
| Drag Factor | 116 |
October 24, 2022 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:34.8 | 7,076m | 2:18.1 | 133 | 757 | 16 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 16 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 16 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 16 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 16 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 17 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 17 |
| 32:34.8 | 499m | 2:35.1 | 94 | 622 | 17 |
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Workout Graph
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