Rod Bender 1:00:13 SkiErg
12,845m
Meters
1:00:13.2
Time
2:20.6
Pace
730
Calories
124
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 1479 |
| Drag Factor | 77 |
October 25, 2022 10:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:13.2 | 12,845m | 2:20.6 | 126 | 732 | 24 | 124 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 | 116 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | 121 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 28 | 122 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 | 124 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | 124 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 | 127 |
| 35:00.0 | 1,075m | 2:19.5 | 129 | 743 | 26 | 127 |
| 40:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 | 127 |
| 45:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 | 129 |
| 50:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 | 129 |
| 55:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 | 127 |
| 1:00:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 | 126 |
| 1:00:13.2 | 32m | 3:26.2 | 40 | 437 | 5 | 123 |
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Workout Graph
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