Rod Bender 1:01:01 row
12,767m
Meters
1:01:01.8
Time
2:23.4
Pace
715
Calories
121
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 16 |
| Stroke Count | 995 |
| Drag Factor | 116 |
October 26, 2022 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:01.8 | 12,767m | 2:23.4 | 119 | 708 | 16 | 121 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 18 | 111 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 17 | 116 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 17 | 124 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 16 | 125 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 16 | 127 |
| 30:00.0 | 1,053m | 2:22.4 | 121 | 716 | 16 | 124 |
| 35:00.0 | 1,043m | 2:23.8 | 118 | 704 | 16 | 124 |
| 40:00.0 | 1,023m | 2:26.6 | 111 | 682 | 16 | 118 |
| 45:00.0 | 1,046m | 2:23.4 | 119 | 708 | 16 | 123 |
| 50:00.0 | 1,050m | 2:22.8 | 120 | 713 | 16 | 124 |
| 55:00.0 | 1,026m | 2:26.1 | 112 | 685 | 16 | 122 |
| 1:00:00.0 | 1,044m | 2:23.6 | 118 | 706 | 16 | 125 |
| 1:01:01.8 | 170m | 3:01.7 | 58 | 500 | 16 | 112 |
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Workout Graph
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