Rod Bender 1:04:45 row
13,539m
Meters
1:04:45.5
Time
2:23.4
Pace
758
Calories
117
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 16 |
| Stroke Count | 1092 |
| Drag Factor | 119 |
October 28, 2022 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:45.5 | 13,539m | 2:23.4 | 118 | 707 | 16 | 117 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 18 | 106 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 17 | 115 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 17 | 126 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 17 | 106 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 17 | 90 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 17 | 121 |
| 35:00.0 | 1,057m | 2:21.9 | 122 | 721 | 17 | 125 |
| 40:00.0 | 1,038m | 2:24.5 | 116 | 699 | 16 | 126 |
| 45:00.0 | 1,055m | 2:22.1 | 122 | 719 | 17 | 124 |
| 50:00.0 | 1,047m | 2:23.2 | 119 | 709 | 16 | 128 |
| 55:00.0 | 1,041m | 2:24.0 | 117 | 702 | 16 | 126 |
| 1:00:00.0 | 1,055m | 2:22.1 | 122 | 719 | 17 | 126 |
| 1:04:45.5 | 885m | 2:41.2 | 83 | 587 | 17 | 111 |
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Workout Graph
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