Rod Bender 51:02 SkiErg
10,760m
Meters
51:02.4
Time
2:22.3
Pace
607
Calories
135
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 1406 |
| Drag Factor | 79 |
October 29, 2022 10:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:02.4 | 10,760m | 2:22.3 | 121 | 717 | 27 | 135 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 27 | 125 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 27 | 131 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 27 | 134 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 27 | 138 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 31 | 124 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 27 | 133 |
| 35:00.0 | 1,067m | 2:20.5 | 126 | 733 | 27 | 141 |
| 40:00.0 | 1,051m | 2:22.7 | 120 | 714 | 26 | 136 |
| 45:00.0 | 1,073m | 2:19.7 | 128 | 740 | 29 | 145 |
| 50:00.0 | 1,067m | 2:20.5 | 126 | 733 | 27 | 144 |
| 51:02.4 | 182m | 2:51.4 | 69 | 539 | 25 | 137 |
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Workout Graph
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