Rod Bender 15:20 SkiErg
3,398m
Meters
15:20.8
Time
2:15.4
Pace
200
Calories
136
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 452 |
| Drag Factor | 81 |
October 29, 2022 22:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.8 | 3,398m | 2:15.4 | 141 | 784 | 29 | 136 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 29 | 130 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 31 | 145 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 30 | 139 |
| 15:20.8 | 52m | 3:20.0 | 44 | 450 | 12 | 130 |
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Workout Graph
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