Rod Bender 30:19 row
6,674m
Meters
30:19.9
Time
2:16.3
Pace
388
Calories
133
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 118 |
October 30, 2022 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.9 | 6,674m | 2:16.3 | 138 | 775 | 17 | 133 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 18 | 119 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 17 | 126 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 17 | 132 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 17 | 135 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 17 | 141 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 17 | 143 |
| 30:19.9 | 54m | 3:04.2 | 56 | 492 | 9 | 141 |
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Workout Graph
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