Rod Bender 34:06 row
7,209m
Meters
34:06.9
Time
2:21.9
Pace
407
Calories
132
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 17 |
| Stroke Count | 591 |
| Drag Factor | 117 |
October 30, 2022 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:06.9 | 7,209m | 2:21.9 | 122 | 720 | 17 | 132 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 | 124 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 18 | 130 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 17 | 136 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 17 | 124 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 17 | 136 |
| 30:00.0 | 1,074m | 2:19.6 | 128 | 742 | 17 | 139 |
| 34:06.9 | 843m | 2:26.4 | 111 | 683 | 17 | 136 |
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Workout Graph
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