Rod Bender 10000m SkiErg
10,000m
Meters
44:57.6
Time
2:14.8
Pace
590
Calories
59
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 31 |
| Stroke Count | 1430 |
| Drag Factor | 76 |
October 31, 2022 19:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:57.6 | 10,000m | 2:14.8 | 143 | 790 | 31 | 59 |
| 9:20.5 | 2,000m | 2:20.1 | 127 | 737 | 28 | 54 |
| 9:00.6 | 4,000m | 2:15.1 | 142 | 787 | 32 | 54 |
| 8:57.6 | 6,000m | 2:14.4 | 144 | 796 | 32 | 97 |
| 8:59.8 | 8,000m | 2:14.9 | 142 | 790 | 32 | 56 |
| 8:39.1 | 10,000m | 2:09.7 | 160 | 851 | 35 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.