Rod Bender 2:30 row
517m
Meters
2:30.5
Time
2:25.5
Pace
28
Calories
109
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 45 |
| Drag Factor | 118 |
November 01, 2022 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.5 | 517m | 2:25.5 | 114 | 690 | 18 | 109 |
| 2:30.5 | 517m | 2:25.5 | 114 | 690 | 18 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.