Rod Bender v1000m/1:00r...5 SkiErg
5,000m
Meters
21:40.1
Time
2:10.0
Pace
304
Calories
123
Heart Rate
| Rest Distance | 810m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,810m |
| Overall Time | 26:40.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 35 |
| Stroke Count | 910 |
| Drag Factor | 76 |
November 04, 2022 09:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:40.1 | 5,000m | 2:10.0 | 159 | 848 | 35 | 123 | |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 36 | 79 | |
| r: 1:00 | 142m | ||||||
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 35 | 124 | |
| r: 1:00 | 146m | ||||||
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 35 | 131 | |
| r: 1:00 | 161m | ||||||
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 35 | 139 | |
| r: 1:00 | 168m | ||||||
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 36 | 146 | |
| r: 1:00 | 193m | ||||||
| r810m |
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Workout Graph
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