Rod Bender 45:07 SkiErg
10,165m
Meters
45:07.8
Time
2:13.1
Pace
604
Calories
148
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 31 |
| Stroke Count | 1408 |
| Drag Factor | 76 |
November 04, 2022 11:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.8 | 10,165m | 2:13.1 | 148 | 809 | 31 | 148 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 31 | 153 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 32 | |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 31 | |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 31 | 139 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 31 | 145 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 31 | 148 |
| 35:00.0 | 1,152m | 2:10.2 | 159 | 845 | 32 | 153 |
| 40:00.0 | 1,132m | 2:12.5 | 150 | 817 | 31 | 148 |
| 45:00.0 | 1,139m | 2:11.6 | 153 | 827 | 31 | 151 |
| 45:07.8 | 19m | 3:25.2 | 40 | 439 | 9 | 149 |
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Workout Graph
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