Rod Bender 35:15 row
7,505m
Meters
35:15.9
Time
2:20.9
Pace
425
Calories
129
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 17 |
| Stroke Count | 605 |
| Drag Factor | 114 |
November 05, 2022 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:15.9 | 7,505m | 2:20.9 | 125 | 730 | 17 | 129 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 18 | 128 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 17 | 133 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 17 | 134 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 16 | 130 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 17 | 131 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 17 | 131 |
| 35:00.0 | 1,032m | 2:25.3 | 114 | 692 | 18 | 122 |
| 35:15.9 | 50m | 2:39.0 | 87 | 599 | 11 | 123 |
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Workout Graph
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