Rod Bender 11:28 SkiErg
2,530m
Meters
11:28.5
Time
2:16.0
Pace
147
Calories
145
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
| Stroke Count | 348 |
| Drag Factor | 75 |
November 05, 2022 11:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.5 | 2,530m | 2:16.0 | 139 | 778 | 30 | 145 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 31 | 131 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 30 | 167 |
| 11:28.5 | 323m | 2:16.9 | 136 | 768 | 28 | 137 |
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