Rod Bender 35:28 row
7,511m
Meters
35:28.2
Time
2:21.6
Pace
424
Calories
115
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 16 |
| Stroke Count | 600 |
| Drag Factor | 120 |
November 07, 2022 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:28.2 | 7,511m | 2:21.6 | 123 | 723 | 16 | 115 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 19 | 62 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 17 | 117 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 17 | 124 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 17 | 123 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 16 | 119 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 16 | 122 |
| 35:00.0 | 1,060m | 2:21.5 | 124 | 725 | 16 | 130 |
| 35:28.2 | 97m | 2:25.3 | 114 | 692 | 15 | 129 |
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Workout Graph
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