Rod Bender 15:09 SkiErg
3,247m
Meters
15:09.9
Time
2:20.1
Pace
186
Calories
127
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 31 |
| Stroke Count | 485 |
| Drag Factor | 79 |
November 08, 2022 08:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.9 | 3,247m | 2:20.1 | 127 | 737 | 31 | 127 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 29 | 113 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 33 | 130 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 34 | 136 |
| 15:09.9 | 29m | 2:50.6 | 70 | 542 | 12 | 131 |
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Workout Graph
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