Rod Bender 5000m SkiErg
5,000m
Meters
21:23.6
Time
2:08.3
Pace
308
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 37 |
| Stroke Count | 789 |
| Drag Factor | 79 |
November 08, 2022 09:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.6 | 5,000m | 2:08.3 | 165 | 869 | 37 | 147 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 39 | 137 |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 37 | 145 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 37 | 148 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 36 | 153 |
| 4:12.2 | 5,000m | 2:06.1 | 175 | 900 | 36 | 156 |
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Workout Graph
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