Rod Bender 23:32 SkiErg
5,206m
Meters
23:32.9
Time
2:15.6
Pace
304
Calories
125
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 34 |
| Stroke Count | 804 |
| Drag Factor | 79 |
November 08, 2022 11:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.9 | 5,206m | 2:15.6 | 140 | 782 | 34 | 125 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 33 | 82 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 36 | 136 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 36 | 138 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 34 | 134 |
| 23:32.9 | 780m | 2:16.4 | 138 | 773 | 31 | 139 |
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Workout Graph
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