Rod Bender v1000m/2:00r...6 SkiErg
6,000m
Meters
27:17.6
Time
2:16.4
Pace
349
Calories
116
Heart Rate
| Rest Distance | 2,300m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,300m |
| Overall Time | 39:17.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 33 |
| Stroke Count | 1284 |
| Drag Factor | 78 |
November 09, 2022 09:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:17.6 | 6,000m | 2:16.4 | 138 | 773 | 33 | 116 | |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 33 | 35 | |
| r: 2:00 | 349m | ||||||
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 32 | 125 | |
| r: 2:00 | 371m | ||||||
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 32 | 130 | |
| r: 2:00 | 401m | ||||||
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 32 | 130 | |
| r: 2:00 | 403m | ||||||
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 36 | 137 | |
| r: 2:00 | 378m | ||||||
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 38 | 143 | |
| r: 2:00 | 398m | ||||||
| r2,300m |
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Workout Graph
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