Rod Bender 22:38 SkiErg
5,025m
Meters
22:38.4
Time
2:15.1
Pace
295
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 34 |
| Stroke Count | 788 |
| Drag Factor | 77 |
November 09, 2022 10:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.4 | 5,025m | 2:15.1 | 142 | 787 | 34 | 140 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 32 | 138 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 31 | 130 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 39 | 144 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 38 | 149 |
| 22:38.4 | 565m | 2:20.1 | 127 | 737 | 33 | 140 |
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Workout Graph
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