Rod Bender 16:56 SkiErg
3,592m
Meters
16:56.9
Time
2:21.5
Pace
203
Calories
130
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 29 |
| Stroke Count | 504 |
| Drag Factor | 77 |
November 09, 2022 20:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.9 | 3,592m | 2:21.5 | 123 | 724 | 29 | 130 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 30 | 124 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 30 | 129 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 30 | 134 |
| 16:56.9 | 414m | 2:21.1 | 124 | 728 | 29 | 133 |
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Workout Graph
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