Rod Bender 14:28 SkiErg
3,015
Meters
14:28.4
Time
2:24.0
Pace
168
Calories
121
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Stroke Count | 404 |
| Drag Factor | 77 |
November 10, 2022 09:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:28.4 | 3,015 | 2:24.0 | 117 | 703 | 168 | 28 | 121 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 30 | 122 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 28 | 123 |
| 14:28.4 | 924 | 2:25.2 | 114 | 693 | 51 | 26 | 120 |
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