Rod Bender 1000m SkiErg
1,000m
Meters
3:48.3
Time
1:54.1
Pace
67
Calories
152
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 42 |
| Stroke Count | 163 |
| Drag Factor | 76 |
November 10, 2022 09:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 42 | 152 |
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 48 | 133 |
| 0:43.9 | 400m | 1:49.7 | 265 | 1211 | 45 | 151 |
| 0:46.3 | 600m | 1:55.7 | 226 | 1076 | 41 | 157 |
| 0:47.6 | 800m | 1:59.0 | 208 | 1014 | 39 | 159 |
| 0:46.4 | 1,000m | 1:56.0 | 224 | 1071 | 41 | 161 |
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Workout Graph
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