Rod Bender 32:45 SkiErg
7,015m
Meters
32:45.5
Time
2:20.0
Pace
400
Calories
127
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 29 |
| Stroke Count | 966 |
November 10, 2022 11:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:45.5 | 7,015m | 2:20.0 | 127 | 738 | 29 | 127 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 30 | 122 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 30 | 127 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 28 | 125 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 29 | 127 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 31 | 129 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 30 | 133 |
| 32:45.5 | 595m | 2:19.0 | 130 | 747 | 29 | 132 |
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Workout Graph
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