Rod Bender 30:09 SkiErg
6,514m
Meters
30:09.7
Time
2:18.9
Pace
375
Calories
130
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 32 |
| Stroke Count | 964 |
| Drag Factor | 75 |
November 10, 2022 21:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.7 | 6,514m | 2:18.9 | 131 | 749 | 32 | 130 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 31 | 123 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 32 | 129 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 30 | 130 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 29 | 130 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 32 | 132 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 39 | 133 |
| 30:09.7 | 29m | 2:47.2 | 75 | 557 | 19 | 133 |
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Workout Graph
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