Rod Bender 21:05 SkiErg
4,505m
Meters
21:05.8
Time
2:20.4
Pace
256
Calories
123
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 77 |
November 11, 2022 21:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.8 | 4,505m | 2:20.4 | 126 | 734 | 29 | 123 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 29 | 116 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 31 | 123 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 30 | 125 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 30 | 128 |
| 21:05.8 | 233m | 2:21.2 | 124 | 727 | 26 | 124 |
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Workout Graph
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