Rod Bender v1500m/2:00r...4 row
6,000m
Meters
27:30.4
Time
2:17.5
Pace
349
Calories
130
Heart Rate
| Rest Distance | 1,612m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,612m |
| Overall Time | 35:30.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 17 |
| Stroke Count | 623 |
| Drag Factor | 118 |
November 12, 2022 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:30.4 | 6,000m | 2:17.5 | 135 | 763 | 17 | 130 | |
| 6:54.5 | 1,500m | 2:18.1 | 133 | 756 | 18 | 123 | |
| r: 2:00 | 396m | ||||||
| 6:51.9 | 1,500m | 2:17.3 | 135 | 765 | 18 | 132 | |
| r: 2:00 | 408m | ||||||
| 6:53.2 | 1,500m | 2:17.7 | 134 | 761 | 18 | 131 | |
| r: 2:00 | 385m | ||||||
| 6:50.9 | 1,500m | 2:16.9 | 136 | 768 | 17 | 136 | |
| r: 2:00 | 423m | ||||||
| r1,612m |
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Workout Graph
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