Rod Bender 45:16 row
9,506m
Meters
45:16.5
Time
2:22.8
Pace
532
Calories
125
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 16 |
| Stroke Count | 746 |
| Drag Factor | 118 |
November 12, 2022 22:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.5 | 9,506m | 2:22.8 | 120 | 712 | 16 | 125 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 17 | 122 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 17 | 123 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 16 | 124 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 17 | 126 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 16 | 126 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 16 | 123 |
| 35:00.0 | 1,044m | 2:23.6 | 118 | 706 | 17 | 125 |
| 40:00.0 | 1,045m | 2:23.5 | 118 | 707 | 16 | 123 |
| 45:00.0 | 1,052m | 2:22.5 | 121 | 715 | 17 | 130 |
| 45:16.5 | 55m | 2:30.0 | 104 | 656 | 11 | 128 |
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Workout Graph
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