Rod Bender v500m/1:00r...6 SkiErg
3,000m
Meters
13:15.5
Time
2:12.5
Pace
178
Calories
131
Heart Rate
| Rest Distance | 1,245m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,245m |
| Overall Time | 19:15.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 32 |
| Stroke Count | 613 |
| Drag Factor | 76 |
November 13, 2022 10:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:15.5 | 3,000m | 2:12.5 | 150 | 816 | 32 | 131 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 32 | 118 | |
| r: 1:00 | 202m | ||||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 31 | 123 | |
| r: 1:00 | 207m | ||||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 32 | 131 | |
| r: 1:00 | 203m | ||||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 32 | 135 | |
| r: 1:00 | 201m | ||||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 32 | 138 | |
| r: 1:00 | 211m | ||||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 35 | 143 | |
| r: 1:00 | 221m | ||||||
| r1,245m |
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Workout Graph
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