Rod Bender 16:02 SkiErg
3,517m
Meters
16:02.9
Time
2:16.8
Pace
204
Calories
137
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 458 |
| Drag Factor | 77 |
November 13, 2022 11:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.9 | 3,517m | 2:16.8 | 136 | 769 | 28 | 137 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 29 | 133 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 29 | 136 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 29 | 142 |
| 16:02.9 | 223m | 2:21.0 | 125 | 729 | 26 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.