Rod Bender 16:02 SkiErg
3,517
Meters
16:02.9
Time
2:16.8
Pace
204
Calories
137
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 458 |
| Drag Factor | 77 |
November 13, 2022 11:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:02.9 | 3,517 | 2:16.8 | 136 | 769 | 204 | 28 | 137 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 29 | 133 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 29 | 136 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 29 | 142 |
| 16:02.9 | 223 | 2:21.0 | 125 | 729 | 12 | 26 | 137 |
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Workout Graph
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