Rod Bender 45:44 SkiErg
10,011m
Meters
45:44.8
Time
2:17.0
Pace
579
Calories
130
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 31 |
| Stroke Count | 1444 |
| Drag Factor | 76 |
November 13, 2022 20:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:44.8 | 10,011m | 2:17.0 | 136 | 767 | 31 | 130 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 33 | 123 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 34 | 125 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 31 | 127 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 32 | 128 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 30 | 130 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 31 | 130 |
| 35:00.0 | 1,099m | 2:16.4 | 138 | 773 | 32 | 134 |
| 40:00.0 | 1,103m | 2:15.9 | 139 | 778 | 30 | 135 |
| 45:00.0 | 1,109m | 2:15.2 | 141 | 786 | 31 | 135 |
| 45:44.8 | 165m | 2:15.7 | 140 | 781 | 28 | 134 |
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Workout Graph
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