Rod Bender 21:04 row
4,567m
Meters
21:04.2
Time
2:18.4
Pace
263
Calories
127
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 17 |
| Stroke Count | 374 |
| Drag Factor | 118 |
November 14, 2022 21:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.2 | 4,567m | 2:18.4 | 132 | 754 | 17 | 127 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 | 120 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 17 | 123 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 18 | 131 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 17 | 133 |
| 21:04.2 | 229m | 2:20.1 | 127 | 737 | 16 | 128 |
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Workout Graph
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