Rod Bender 40:38 SkiErg
9,012m
Meters
40:38.9
Time
2:15.3
Pace
528
Calories
133
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 1222 |
| Drag Factor | 77 |
November 15, 2022 12:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:38.9 | 9,012m | 2:15.3 | 141 | 786 | 29 | 133 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 31 | 113 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 30 | 124 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 29 | 129 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 29 | 134 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 31 | 135 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 30 | 140 |
| 35:00.0 | 1,113m | 2:14.7 | 143 | 792 | 30 | 141 |
| 40:00.0 | 1,117m | 2:14.2 | 145 | 797 | 30 | 142 |
| 40:38.9 | 138m | 2:20.9 | 125 | 730 | 27 | 143 |
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Workout Graph
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