Rod Bender v1000m/1:00r...4 SkiErg
4,000m
Meters
17:24.4
Time
2:10.5
Pace
242
Calories
137
Heart Rate
| Rest Distance | 766m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,766m |
| Overall Time | 21:24.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 36 |
| Stroke Count | 781 |
| Drag Factor | 77 |
November 15, 2022 16:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:24.4 | 4,000m | 2:10.5 | 157 | 841 | 36 | 137 | |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 37 | 126 | |
| r: 1:00 | 222m | ||||||
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 36 | 134 | |
| r: 1:00 | 154m | ||||||
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 36 | 141 | |
| r: 1:00 | 178m | ||||||
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 37 | 148 | |
| r: 1:00 | 212m | ||||||
| r766m |
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Workout Graph
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